I am so glad that you found me. Here you will find details about my fitness journey, including my struggles (hey, I’m human!) and my triumphs (I’ve achieved a lot of the goals I’ve set for myself!). I hope that my story helps to motivate or encourage you in some way. My goal is to help you achieve your goals!

Also included are recipes, success stories from real people that I know, and my own recommendations for how you can meet and exceed your own fitness expectations. Feel free to use the meal planning ideas here and share them with your friends!

I’m always available to listen and to offer support and advice. I’m not a licensed nutritionist, merely a health enthusiast who is offering her own experiences as a guide for what you can do to achieve success. Please contact me if you’d like support, motivation, to join one of my challenge groups or to join my team!

With Love,
Stephanie