Cat Poop. Kid Poop. Baby Puke: My Glamorous Life

The life of a stay-at-home mom is not often as glamorous as some people may think. Contrary to popular belief (well, at least to my husband’s belief), I do not sit around eating chocolate and watching TV while the kids play quietly and safely in another room. Even if that scenario sounds amazing, it’s not reality. Today, Sophia (she’s almost 15 months) decided that it would be interesting to try and see what the litterbox was like to WALK IN! I was brushing my teeth and helping Abby (my 4-year-old) get her teeth brushed, too, when I looked over and saw Sophia sitting on the floor and there was poop smeared on her foot, on the bath mat, and of course, on the bathroom floor. I was confused as to where the poop came from (aliens or ghosts, perhaps?) for a few seconds, until it dawned on me that we keep our litterbox next to the toilet in the bathroom (tip: this usually works out well as I scoop right into the toilet and flush!). That’s when I realized it was CAT poop. Gross! I immediately checked her hands to make sure she hadn’t touched it (she hadn’t! Victory!) and then sat her on the edge of the sink and washed her feet and also her hands for good measure.

Poop-1 Mom-0

After this lovely fiasco, I decided to not let it bring me down and to meet up with another mommy friend at the park. We played for a couple hours, picnicked, and enjoyed the sunshine before deciding to take the kids out for a special treat. I scream, you scream, we all scream for ICE CREAM! Well, froyo for me, anyway...that’s when disaster decided to strike. With only a porta potty in sight, I raced Abby to the bathroom. We were too late and didn’t make it in time. Of course, I don’t know why it didn’t occur to me to stop somewhere for a real bathroom since we had been out all morning/afternoon, but of course, hindsight is 20/20 and that’s how Abby ended up leaving there in just her shirt and bathing suit bottoms.

Poop-2 Mom-0

Fast forward to the evening. I had a lovely dinner with my grandparents and my aunt and I was about to go with Sophia to the mall. Abby opted to stay with my grandparents instead of coming along, which turned out to be a blessing! Sophia and I left and arrived at the mall fairly quickly. I hopped out of the car and moved to grab her so we could go inside and pick up what I needed. Just as I was reaching to get her out of her car seat, I remembered I left my wallet in the front seat and went back in the front to grab it. Unfortunately for me, this was my fatal mistake. My one knee was on my driver’s seat and I was leaning over into the passenger seat to grab my wallet when I heard it. Loudly and clearly, I heard it. I tried to pretend that I didn’t hear correctly, but of course I had! I moved quickly to Sophia but it was too late, her dinner was in her lap and all over her car seat. I had forgotten our new “favorite” thing to do- get car sick! If I don’t wait long enough after a meal to put Sophia in the car, then her guts will be in my car as well pretty quickly. Hopefully, I will learn this lesson sooner rather than later, as I would rather not have to deal with the smell and mess again. Because there I stood, in the parking lot of the mall, trying to clean puke out of a car seat and strip down my one-year-old to her diaper, put her in a new outfit, and try not to sympathy puke all over the whole darn mess! It worked. I cleaned it up without adding to it and was able to get in and get out of the mall in record time.

Poop/Puke-3 Mom-0

The rest of the night was spent doing my nails...oh wait...nope...it was spent giving my kids a BATH! Even though it was past their bedtime...I didn’t care. They smelled and they were dirty and needed a bath. I needed a glass of wine, but I didn’t get one (there should be an emergency stash around at all times...I haven’t learned this lesson yet either). Anyway, what do you think? Am I living the glamorous life or what?! HA!

Food Addiction

Recently, I’ve been working with some challengers who struggle with food addiction. I, myself, definitely struggle with an addiction to sugar, so immediately, my heart goes out to them. Food addiction is definitely REAL and is being recognized by the scientific community as a real addiction that needs treatment, in some cases. Many people who struggle with food addiction fall victim due to the sugar, salt, and fat in the foods they like to eat. Of course, this makes sense, since sugar, salt, and fat = taste! A WebMD article on “How to Break Food Addictions” explains why this addiction is real. "Barnard, the author of Breaking the Food Seduction and president of the Physicians Committee for Responsible Medicine, says that these foods contain chemical compounds that stimulate the brain's secretion of opiate-like, 'feel-good' chemicals like dopamine, which drive our cravings for them.” ___________________________________________________________________________________________________________________ WebMD explains one way we can help ourselves if we are food-addicted: "How to break the cycle? First you have to pinpoint which feelings trigger overeating. To figure this out, create an 'emotional eating record,' suggests Edward Abramson, Ph.D., author of Body Intelligence. Take a three-by-five index card and write down four headings: TIME; LOCATION; FOOD; EMOTION OR THOUGHT. Put the card in your pocket so you can keep track of any unplanned snacks. After a few days, you'll be able to decipher which emotions and situations triggered eating binges.” <--of course, once you know this, it will make it easier for you to avoid the emotions/situations that trigger you! Don’t be fooled, either, by thinking it’s only when you are sad/depressed that you overeat. Many people overeat in happy situations or reward themselves with food (a very, very dangerous habit). ___________________________________________________________________________________________________________________ Dr. Peeke explains in her article, “6 Ways to Beat Your Food Addiction,” that this is powerful stuff! "But wait, there’s more: At the same time your reward center is being hijacked, the brain’s CEO, the prefrontal cortex (tap your forehead and that’s where the PFC is located), is becoming damaged and impaired. The PFC can no longer help you rein in impulses or stay focused and vigilant. That’s why, when someone is in full-on addictive mode, moderation is a moot point. Revolutionary and groundbreaking new studies funded by the National Institutes of Health funded have shown that the brain scans of food addicts show the same changes and damage as those of a cocaine user. And, for your information, research also shows that table sugar (sucrose) is more addictive than cocaine.” See the full article HERE! She also explains ways to kick the addiction for good! It’s definitely worth the read. ___________________________________________________________________________________________________________________ Something else you can do if you also struggle? Find a community of others who feel the same way, and support each other. A challenge group can do that for you, or you can form your own Facebook group or find one to join. Whatever option you choose, make sure that your loved ones know about your efforts so that they can support you as well. Some of my other recommendations- in addition to what’s above- (I am not a doctor, this is just my personal opinion based on research I’ve done on my own: Replace your “bad” habits with good ones. Instead of rewarding yourself with food, reward yourself with a shopping spree or a date with a friend to go see a movie. If you need to talk, or want to know more about what I’ve researched, please don’t hesitate to ask. On my reading list this week: The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally, and Food Addiction: A Proven Plan to Overcome Food Addiction for Life. I’m also going to be ordering Made to Crave and the workbook to go along with it. I will be starting an online book study (in a private Facebook group) for anyone that’s interested. Let me know!

Make Your Own Destiny

Tonight, I watched the most recent episode if ABC's Once Upon A Time. As I watched , I was struck by something Regina (a former evil queen/evil witch) said to her wicked sister (the wicked witch of the west). The wicked witch questioned how Regina, an evil queen, could use light magic. Light magic was the only way to defeat her, but no one evil should be able to use it; it's just not who they are. However, Regina claimed that she made her own destiny and that no one was going to tell her who she was or who she could be. She didn't let her past shape her future! She decided to create her own destiny. 

I think this is an important lesson for all of us! We shouldn't let our past define us. Just because we used to be a certain way, doesn't mean we have to stay the same. People can change! I, for one, love that redemption is possible for anyone willing to accept and embrace a different life than they are used to. Thank God for free will and the ability to shape our own futures and make our own choices. How wonderful that our past doesn't have to define us.