3 Day Refresh Results

My 3 Day Refresh results are in and I'm SO EXCITED! These are great results. In just 3 days I was able to lose weight, gain some energy AND lose some inches! Woohoo! I was expecting only half the results that I did get, so this was a crazy surprise. The best part: it wasn't hard at all to stick with it! I was able to eat real food while doing a cleanse! Crazy right? But possible! If I can do it, so can you.

Check out this video for my results and my experience during the 3 Day Refresh:

And of course, some more info. about the Refresh:

If you're interested in trying the 3 Day Refresh out for yourself, feel free to ORDER HERE or contact me via Facebook or email (use the tabs at the top of this page) or comment below :) I would love to add you to my next challenge group and help you start seeing results in just 3 days! Like I said, if a busy mom of two like me can do this (all while still cooking and feeding her family and running around as usual), so can you! 

Venison Chili Recipe

Have any hunters in your family? Got deer meat that you don't know what to do with? Make my quick & easy Venison Chili recipe. It's tasty and should satisfy any member of your family!

I served mine with a kale & craisin salad topped with shredded white cheddar and apple cider vinaigrette made from EVOO, apple cider vinegar, dijon mustard, s&p, and agave nectar. (For all my 21 Day Fixers- this equals one orange (dressing), 1/2 blue (cheese), and 1 green (kale). You can also sub out the craisins and add apples and make it 1/2 purple container...).

Here's the chili recipe! I hope you enjoy. And if you make it, please comment below with your feedback. Note: You can also add red wine to this dish! AND, I adapted mine from one of Emeril's recipes.

Fixers, this is: 1 red, 1 yellow, 1/4 green and 1/2 purple (make sure to count 1/2 blue if you add cheese!)

Clean Eating Chicken & Veggies

Roast Brussel sprouts (halfed), red bell peppers (cut into bites), and baby carrots tossed in EVOO and sprinkled with tumeric, black pepper, garlic powder & ground ginger on a baking sheet in the oven at 400 degrees Fahrenheit for 25-35 minutes. 

In the meantime, marinate chicken breast in EVOO and roasted garlic and herb seasoning such as this one below or make your own:

Bake (I like to elevate mine by taking a cooling rack and setting it over top of a baking sheet and placing the chicken on the rack so it cooks evenly- be sure to spray with non-stick cooking spray of you choose this method!) at 375 degrees Fahrenheit for 30 minutes. 

This yields an easy, clean dinner that's delicious! Note: I prefer to use organic ingredients as much as possible, especially for my veggies!