My Ultimate Reset: Week 3!

Ok! The results are in! The wait is over! My husband and I have completed all 21 Days of the Ultimate Reset. This was a whole-body makeover...a detox/cleanse that allowed us to eat whole foods and not be hungry. It helped us kick bad habits that were forming- I am no longer drinking coffee in the mornings and my husband has been waking up BEFORE his alarm! If you know him, this is UNHEARD of behavior! Our favorite recipes from this last week have definitely been these two paired with the Mediterranean Roasted Beets that I shared from week 2! It's a delicious dinner that we will be eating often in our home.

And now for the good stuff! I'm sure you want to see our results, right?! You're thinking...enough about the FOOD! How did you do?! How many inches did you lose? Where did you lose those inches? Well, here are our results, folks. I hope they inspire you to try this at least once in your life. It's definitely worth it. And now, I am holding myself accountable to my nutrition and fitness goals from here on out...because I had to work hard to get back to a place I had already come close to before (and with moving I'd let that slip away...) but I am fully committed now to keep going. Brian lost a total of 16.75 inches and 17 pounds! Here are his details:

I lost a total of 5 inches and 10 pounds! Here are my detailed results:

Simply put, the challenge group model held me accountable, having my husband as an accountability partner solidified my success and I am happy with my results and cannot wait to do this again in the spring!!!

Post-Halloween Planning

Halloween is fast approaching and we all know what that means...CANDY! I don’t know about you, but once my kids hit the streets for trick-or-treat, my house will be loaded with chocolatey goodness that is nearly impossible to resist. I can already feel the pounds packing on as I think about the chocolate that I will probably consume. This is an especially hard temptation right now as I am in the middle of The Ultimate Reset and have had no sugar since the start) and it ends on the 30th. So what is my plan of action? I plan to minimize the damage that I will do from eating candy and keep my results from the reset by doing the following: Step 1: Eat some candy (hey! Ya have to live a little). Step 2: Start a new support challenge group November 3rd to get back on track. Step 3: Stay accountable and motivated by focusing on helping my challengers reach their goals. This 3-step strategy is really all I can do! And since I mentioned that step 2 is starting a new challenge group, I would like to extend an invitation for YOU to join me! If you’ve been eating poorly and want to get back into healthier habits...if you have a few pounds (or maybe 15 or more?) you want to lose...if you’re tired of being tired ALL THE TIME and want to get your energy back before the real holidays come knocking...and if you’re ready to look your best this holiday season...then JOIN my online support group and you will get yourself back into gear and ready to take on the world! Apply here: Fill out my form! and let’s do this! I can’t wait to hear from you and help you get started!

My First Year as a Coach

In high school, I was a cheerleader and also played soccer. I thought of myself as an athlete and I tried to work out on a regular basis so that I stayed conditioned to play. Then, when I went to college, I became somewhat lazy. I played lacrosse for my first semester and then quit in favor of getting a job on campus. Instead of staying active (I occasionally used the fitness center, but let’s face it, not often enough), I partied instead and ate junk food late at night. I gained more than my share of the dreaded freshman fifteen. After college, I managed to lose some of the weight again. Then I gained it back. Then, I used Weight Watchers to take it off yet again. It became a vicious cycle for me. My futile attempts at going to the gym weren’t working because I wasn’t consistent enough and I wasn’t focused on my nutrition and so it ended up being a waste of money. I wasn’t happy with what I was doing, but I couldn’t see a better way. _____________________________________________________________________________________________________________________ Then, I found my salvation- I was introduced to the world of Beachbody and having a coach by accident! I stumbled upon my coach while looking up fitness people to follow on Facebook. I fell in love with her enthusiasm and willingness to help. I decided to join one of her groups to get the support I needed to start and finally finish a program (I had tried in the past and failed). This time, my WHY was strong- I wanted to lose the baby weight from both of my kids and get back to the weight I was when I got married. Well, it worked! I lost more than I thought I would have and gained so much more- a group of people that I now call my Beachbody family. We all support and motivate each other...it’s priceless in my book! I lost 35+ pounds and gained a family and knowledge to last a lifetime. I wouldn’t trade it for the world! _____________________________________________________________________________________________________________________ Today marks my one year anniversary of posting that I was joining the Bombshell Dynasty and becoming a coach. Over this past year, I’ve learned so much and helped a lot of people. When I get messages from people telling me how I’ve helped them lose weight or achieve a goal they set for themselves or even just helped them stay motivated to finish a program or get into a shirt they’ve wanted to purchase in a smaller size, it makes me grin from ear to ear! I love what I do and I just wanted to share. _____________________________________________________________________________________________________________________ Looking back at all that I’ve been able to do this year, I’m pretty pleased. Year two is going to be even better!!!

Thanks for reading :)

30 Days of X3

When I think about posting my transformations...any pictures of myself, really, that show a lot of skin, I cringe a little on the inside. Has anyone ever felt afraid of stuff like this? I know I should be proud but also, I'm a little shy and a little bit modest when it comes to this stuff so putting my whole body out there...that's scary! 30 days ago, I started P90X3. I also decided that I was going to do the 21 Day Fix at the same time. Double workouts. Focused on nutrition (which I ended up slipping up on more than I care to admit...chocaholic right here and I need help! Even Shakeology, which usually helps, wasn't cutting it. I blame it on the breastfeeding...). I finished the first month of X3 AND finished the 21 Day Fix. I did not lose any weight. It was really disappointing and I felt really upset. I started beating myself up (almost literally) for not being more disciplined with my food choices. I felt ashamed...I wanted to hide in a closet. Then... I took my 30 day pictures. The pictures I had been dreading. I wanted to avoid them, but decided it was time to be held accountable. WOW! Am I glad I did! I am excited to share with you all my results. While the number on the scale didn't budge, my inches did and so did my definition! I am proud to say that I can now see more muscles. Don't let the scale define you. I almost forgot that lesson. Now, I have proof that it's a lesson I never want to forget. Sooooo without further adieu, my 30 day results:

My plan for the next 30 days of X3 is to conquer it head on and have no regrets. I also plan to do T25 in the evenings and X3 in the mornings. I admit, I miss T25 and Shaun T. too much to just not do T25 right now. It's my favorite program...my soul mate program HAHA and I cannot live without it. If you can relate, I'd love to know! Feel free to share these results or any of the posts on my blog with a friend that might want to hear about it. Keep smiling and keep pushing play. Have a wonderful evening.

April Showers...lead to SUMMER TIME!

April showers bring May Flowers...and May quickly turns to June and SUMMER TIME! I plan on getting into a bikini for the first time in a long time this summer. What about you? Are you ready to get toned and trim for summer? It's not that far away. I mean, it's already April 2nd!!! Crazy, right?! Where does the time go?

This month, Beachbody has released not one, but TWO amazing programs on sale. Focus T25 (my soulmate program for sure! I love it so much! Loved my results, loved the small amount of time it required, LOVED LOVED LOVED it!) is one of the challenge packs on sale. Originally $205, the sale price is $180. They are selling it at the introductory price, which is AMAZING. Also, as you all know, 100% of my profits are going to benefit The Chemo Bag (a non-profit that provides gift bags to cancer patients receiving chemotherapy). What does that mean for your challenge pack order? What will you get??

You will get: Focus T25 workouts, meal plan, resistance bands, Shakeology in flavor of your choosing, FREE 30-day club membership (includes a meal planner!), FREE spot in my next challenge group, entry into Beachbody challenge upon completion (can win $100,000 grand prize! or smaller prizes of $500). PLUS $60 will be donated to The Chemo Bag. Your price for all of this? $180! Plus, you'll only pay $2 super-saver shipping. Sweet deal? Yes, yes it is!

The second challenge pack that's on sale is Brazil Butt Lift. This challenge pack includes: Brazil Butt Lift workouts, meal plan, Shakeology in flavor of your choosing, FREE 30-day club membership (includes a meal planner!), FREE spot in my next challenge group, entry into Beachbody challenge upon completion (can win $100,000 grand prize! or smaller prizes of $500). PLUS $40 will be donated to The Chemo Bag. Your price for all of this? $140! Plus, you'll only pay $2 super-saver shipping.

BONUS Challenge Pack! Not into working out but still want to get healthier? This one is for you! The Ultimate Reset Challenge Pack. This includes: The Ultimate Reset meal plan dvds & supplements, Shakeology flavor of your choosing, FREE 30-day club membership. PLUS $90 will be donated to The Chemo Bag!!! Your price for all of this? $275. Plus, you'll still only pay $2 super-saver shipping.

My recommendation: as always, I recommend T25. I achieved AMAZING results with this program and I will stand by it 100%. Results do not lie! If you want help getting into shape for summer and just feeling better about yourself, let me help you. Join my challenge and let's do this!

Check out my results! -------------------->

The Chemo Bag Fundraiser

I am fortunate to be able to pair up with an amazing group! The Chemo Bag is committed to providing gift bags to cancer patients undergoing chemotherapy. I feel so blessed to be able to support them in their mission.

For the rest of this month, and ALL of April, I will be donating ALL PROCEEDS to The Chemo Bag. What does that mean? That means that for every challenge pack sold, for every Shakeology order sold, for every piece of equipment sold, The Chemo Bag will receive my earnings. Not me. I am not keeping a dime.

If you’ve been thinking about ordering an at-home fitness program, I encourage you to do it NOW! You can support your own health and fitness while supporting others. What an amazing opportunity you have to bless our community here in the Lehigh Valley. Please join me and raise awareness for this cause.

I invite each and every one of you to reach out to me about programs and joining a challenge group. If you have questions, now’s the time to ask. I can even tell you how much will be donated from your individual sale. Additionally, please SHARE this information to as many people you know. That way, the word gets out and hopefully we can do more!

My goal is $1,000. I would love to blow this goal out of the water!

You can shop on my website at: Shop Here! Proceeds benefit The Chemo Bag

Spring Fever, 21 Day Fix/P90X3 Updates, and My Confession

Today we finally had some warmer weather. The warm weather makes me want to jump for joy! I can sense that I will be able to run outside sometime in the near future. Running is something that I’ve been missing. I have a double stroller ready to go and I cannot wait to get back on the trail.

Aside from running, I’ve been making some progress in my new programs. One week complete for the 21 Day Fix AND P90X3. I am happy to be seeing the number move on the scale, even if it’s only a little bit. I was up recently, due to the fact that I had been justifying WAY TOO MANY cheat meals which turned into cheat days...you get the picture. Too much junk food was allowed due to all of these circumstances I swore were out of my control. I was not home a lot recently, and so I justified eating junk. What should I have done instead? I should have packed healthy foods for me and my family and not made any excuses. This is my confession. I will move forward and continue to do what I should have been doing all along.

21 Day Fix Update:

The 21 Day Fix is a really great program. The workouts are intense, but there is a modifier in case you need one in the beginning (I used the modifier for some of the moves and I still felt the burn!). I am LOVING the portion-control container system. It’s definitely something that I know I can continue to use, even after my 21 days are up. Also, it’s something that can be done while eating out, which is also a really big bonus in my opinion.

P90X3 Update:

Tony Horton is NO JOKE. He brings it in intensity for X3, however it is completely reasonable and does have a modifier if any beginner wants to take a crack at it. I am getting used to the workouts, some of which are really difficult for me. One workout, called The Challenge, is 30 minutes of pushups and pullups. That’s it! Various types of these bad boys...it’s difficult but I definitely need to practice both of these since they are my weakness. I recommend choosing a low number to start! 

Additionally, one thing I really love is Tony’s sense of humor. He makes working out seem less like a mundane task and it’s something that I find enjoyable. Plus, I never know what’s going to come out of his mouth next. 

Week One Totals:

Even though I was HORRIBLE with following the nutrition plan for the 21 Day Fix this week (I cheated at least once per day, which I hate to admit but I need to confess so that I never do it again), I still lost 2 pounds. I cannot wait to finish my last 2 weeks and see how many inches and pounds drop off now that I am going to be perfect with my nutrition. (Thankfully, the plan allows me to have chocolate and wine so those cheats are allowed!)

Thank You. In loving memory of my mother-in-law.

I just wanted to take a moment to say thank you to all of my challengers. Thank you to all of my friends. Thank you to all of you reading this! Thank you for being so understanding this week. Thank you for allowing me time to grieve, and for understanding that I am still grieving and that it will take time! Thank you for checking up on me!! I need your support, too! 

This past week has been tough for me and for my family. We lost my mother-in-law in her battle to cancer, even though she put up one heck of a fight! It was amazing for me to see the outpouring of love and support from people that know- and even from some who don’t know- my mother-in-law. We appreciate the kind words, the food (and for trying to make us “clean eating” food!), the thoughts & prayers (some of you have been our prayer warriors, praying for us since this all began back at the end of December!). The kind words that some of you spoke to me/us, and the kind words that were spoken at her funeral, have shown our family that LOVE is the most important thing in the world. It’s what my mother-in-law sought to cultivate in her relationships. She showed love and was given it in return by many. And those of us who were lucky enough to know her and hold her close will cherish that love that she gave us with all of our hearts. I know I will, because I felt her love every day.

For those of you who don’t know, my mother-in-law was one of my biggest supporters in this business. She was one of the first people to sign up for my first challenge group and she bragged to others about how great she felt when she completed my 7-day Shakeology challenge. She also proceeded to purchase a workout program from me- Slim in 6- and was planning on starting the program when her health began to decline. Even though she was unable to start the workouts as she had planned, she still encouraged me and encouraged others to put their faith in me to help them achieve their goals. I am not going to let her down. I WILL help others and show my LOVE for my challengers, just as I know that she would be proud of me for doing so. Many of my other family members tease me for my healthy lifestyle choices, and while they support me, they don’t necessarily “get it” or feel that they really want to make a commitment to changing their unhealthy habits. Karen was willing to give me the benefit of the doubt and try it out and I will always be grateful for that. She never made fun of me and she always had faith in me and that I could be successful in this journey. 

If she could hear me now, I would say to her, “Momma, I plan to do you proud. I will help everyone that I can, in any way that I can, so that they can lead healthy lives and fulfill their dreams & meet their goals. I love you!” ~Always & Forever in my heart. XOXO