Staying on Track

I am not going to lie. It's been really hard to stay on track while on vacation. I'm not saying that you should give in to every temptation and throw in the towel while away, but I also know that your body can sometimes use a break. Do your best and forget the rest as Tony Horton says. Try to make good choices when eating out to minimize damage and travel with your own snacks. Bring along a workout you can do in your hotel room or utilize the gym or the pool at your hotel. Choose to walk everywhere if you can instead of driving. Drink plenty of water...but above all else, have fun! 

I went to the Fort Worth Water Gardens today. Walked around in the heat and worked up a sweat...it was a good reminder to stay active and healthy but have fun as well.

Cheers and enjoy the rest of your summer!