Thursday, July 10, 2014

Being Active During The Summer Heat

There are a lot of reasons to lay around and do nothing during the summer...especially if you are a stay-at-home mom like me. Children might be whiney due to heat, i.e.: "Moooooommmmmm, I don't want to play outside. It's too hot. Can't we just watch tv all day?! Puh-lease?!"   and you may have no motivation to argue with them. You may also want to avoid crowds at places like the amusement park, the zoo, or the playground or public pool. With all of those factors going up against you, it's hard to fault you for staying indoors and lounging around doing nothing. However, if you do decide to get off your rear and make your days more exciting (and more calorie-burning), then by all means, follow these suggestions: 

1. In the morning when it's cooler, go jogging with your kids in the jogging stroller or if they are old enough, on a bike.

2. Set up a sprinkler in your yard and run through it with your kids.

3. Mid-week, take a day trip to places like the local zoo or even to the Crayola Factory. You will walk a ton and have a lot of fun playing with your kids. Also, it will be less crowded than on a weekend.

4. Find some friends and take a trip to the beach! But don't just lay around getting burnt in the sand...walk they boards and look for some fun food finds. 

5. Go hiking! It's cooler in the mountains and you will get to see some more of te beautiful nature that God has surrounded us with. 

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