Who doesn't love FREE stuff?

I think I need some Brazil Butt Lift in my life since I have to be in a bathing suit in 19 days...Cancun, Mexico with other Beachbody coaches, soaking up some sun and getting in LIVE workouts with Shaun T., Tony Horton & Autumn Calabrese. My version of heaven on earth for sure. 

Want to join me and do Brazil Butt Lift for FREE this month? (sorry, I can't invite you to join me in Mexico LOL our resort is sold out...) 

How would you like to have a FREE 30 Day Trial of Beachbody On Demand and the Beachbody club? Access Brazil Butt Lift and 10 other full Beachbody programs instantly. No payment necessary to try this out. 

Here's how to get the offer: 

Click here: FREE ON DEMAND ACCESS and put my name: Stephanie Bendel w/coach ID# 297792 as your coach referral for instant access to start streaming NOW!

That's it! Your done! Get in touch with me and let me know you signed up and I can add you to my private Facebook group for added support and motivation. Feel free to share this post with your friends and family and get them started on their free trial, too. Let's start a revolution. A fit revolution! 

On Demand Access

Have you heard? This month, Beachbody launched Beachbody On Demand--->stream workouts right from your internet-connected devices! What does that mean? You can workout anytime and anywhere and it's included with a Club Membership.

 

Haha! Do I sound like a commercial? I'm not trying to...but I'm just so darn excited! Now, I can take my kids to the park and my workout right along with me. No more will my kids climb all over me while I attempt to make it through a workout...now they can climb on the jungle gym and I can use my smartphone to get my sweat on! I am also mostly excited that any programs I already have will be included in addition to the 11 full programs already in the catalog and the single sample workouts, too. That's literally hundreds of choices, so I definitely won't get bored or stuck in a rut!

Check out all the details here:

As always, if you have any questions or want to sign up for my next challenge group, contact me via Facebook, send me an email, comment below or apply here! 

Starting Insanity Max:30

Day 1 of Insanity Max:30 and I maxed out pretty quickly at 6 minutes and 23 seconds! The workout was tougher than I thought, but I also pushed myself every second of the workout. 

If you're looking for a cardio-based workout that promises a total body transformation, then this is what's going to do it for you! I highly recommend it already and I'm not even done with week 1! 

Trust me, you won't be sorry (until you're yelling at Shaun T.! Haha).

Wanna learn more? Connect with me via Favebook or fill out an application to join my challenge: bit.ly/OneFitRevChallenge

My 21 Day Fix Extreme Results

Hey everyone! So you want to know what my results were like? I started the 21 Day Fix Extreme a little over 21 days ago. Let me be honest, it wasn't easy! And even as a coach, I slip up occasionally, too. I tried to stick to Autumn's Countdown to Competition eating plan...which turned out to be rather challenging! I ended up adding in some extra fruit and carbs when I felt like I absolutely needed it. Also, I had to take a mini "time out" and fly north for a funeral. During that time- approx. 2.5 days- I didn't stick exactly to my meal plan although I tried to drink enough water and I still drank my Shakeology. I ate out more than I should and I didn't always make the best choices. However, I am proud of myself because I only skipped one workout, which I made up by doubling up another day! I tried not to let excuses get the better of me and I stayed consistent regardless of my circumstances.

Additionally, towards the end of the schedule, my daughter turned 5 years old.

I did not skip out on having pizza and cake and celebrating with her. BUT, I did eat a big salad, ate less pizza than I normally would, and stuck to my meal plan otherwise. This is a lifestyle not just a fad diet, so I knew that I would have to figure out how to include celebrations into my life and eating plan.

In spite of these couple setbacks in my plan, I feel that I did okay otherwise. So, if you're wondering how I did...here are my results:

I'm down -5 pounds and -5.5 inches and I couldn't be more excited to start another round! Won't you join me? 

To grab yourself a copy of the 21 Day Fix Extreme: send me a Facebook message about joining my challenge OR fill out the application located HERE OR CLICK HERE to purchase the challenge pack and get started! 

Beachbody On Demand is Here! OR Now I Can Travel and Workout, too! No Excuses!

Hey everyone! I am super excited to announce the launch of a new era at Team Beachbody. You know Beachbody, right? The creators of the P90X series, Insanity series and many more high quality workout programs? Right! Well, TODAY they've released Beachbody On Demand and I couldn't be any more delirious over this new product.

Well, what is it? You ask...

Beachbody On Demand means that personal trainers are right at your fingertips! Use your smart phone, tablet or computer and STREAM WORKOUTS so you can get in the best shape of your life, anywhere & anytime!

So...that means: NO EXCUSES! Traveling? No problem! Stream the workouts from your phone, tablet or computer right in your hotel room or in the airport terminal! Like the gym? Perfect! Stream Sagi's Body Beast Tris workout so you can use the equipment at the gym to HULK OUT. No DVD Player? No excuses anymore! Want to continue using Shakeology? Perfect, because you'll get a 10% discount on it if you join the club! Want to try a workout before you commit to buying 60 days of it? No problem! On Demand will feature sample workouts from the new programs you're considering then when you decide to buy the DVDs, take a 10% discount on them, too!

Check it out:

Ok. Now, here are 3 reasons why you should join the Beachbody Club and start using On Demand today:

Reason #1:

Reason #2:

Reason #3:

Now, if you really want this to work for you, FOCUS on your NUTRITION! To do that, do what I do! Drink Shakeology daily. It is clinically tested & proven for weight loss. The best way to get BOTH Shakeology AND Beachbody On Demand is to purchase a challenge pack. 

The Beachbody On Demand Challenge Pack includes: a 30 Day Supply of Shakeology <--my healthiest meal of my day and the reason I have any energy at all to run after my two kids! AND a 90 day membership to the Beachbody Club which will give you access to BB On Demand and also meal plans, trainer tips and interviews and recipes among many other features. 

I hope I've given you all of the information you need to make an informed decision and the right decision for your health and fitness! If you have any questions or comments, leave them below or send me a message on Facebook. I'd love to chat with you more about your goals and how I can help you achieve the best results possible.

**To Purchase the Beachbody On Demand Challenge Pack featuring a 30 Day Supply of Shakeology and a 90 day club membership: CLICK HERE! <--BEST VALUE & MY RECOMMENDATION

**To Purchase the Beachbody Club ONLY and get your 90 day access to Beachbody On Demand: CLICK HERE!