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Friday, June 30, 2017
Thursday, June 29, 2017
Wednesday, June 28, 2017
Tuesday, June 27, 2017
Monday, June 26, 2017
Sunday, June 25, 2017
Saturday, June 24, 2017
Friday, June 23, 2017
Thursday, June 22, 2017
I just witnessed my four-year-old pretending to smoke a cigarette (using her fork). 😡 My seven-year-old then proceeded to lecture her about the harmful effects of smoking--like damaging your heart and lungs. #GoAbby #FutureDoctor Here's my concern: Neither myself nor my husband smoke. But, people we love that are in our lives do. Ugh. Whether you realize it or not, as an adult you are a role model for children. Even if you don't have kids or grandkids of your own, but especially if you do. Please please please be aware of your choices and set good examples. The impact of your decisions and what you do with your own body has consequences far beyond what happens to your own self. #ItTakesAVillage #TeachByExample #IfNotForYourSakeForTheirs http://ift.tt/2t090M3
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Wednesday, June 21, 2017
Amazing things happen when we least expect them. This post could be the thing to change your life. Keep reading to find out how! If you had asked me 3 years ago if I would be working in the health and fitness industry, my answer would have been only laughter. I had two little girls--my youngest was not even two months old. It was at this point in my life when I realized I needed to make a change- FAST. I found an amazing coach- she was encouraging and was there to answer all my questions and push me to reach my goals and not give up. It's because of her, and the support of my challenge group, that I was able to meet my goal and regain my confidence. Without that group support, I would have failed (like I had so many times before). This time was different. It made a lasting impact in my life. So lasting, in fact, that I decided to make it my mission to help other women just like me succeed and reach their goals. I do this work from home--or from wherever I am! It's flexible, fun, and works for this momma ;) You do not need to be an expert in the health and fitness industry- or know anything about it- to join. Once you're a coach, my team and I will provide you with all the tools and training necessary to be successful. You will be able to work on your own health and fitness journey while encouraging and inspiring other women to do the same. How cool is that?! This opportunity changed my life. I am truly grateful that I didn't let it pass me by and I encourage you to do the same. -->>> If you want to join me, comment below "I'm in." I can't wait to get you started on your new journey! http://ift.tt/2tuZLAO
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#WCW 😝 lol love these ladies I met 3 years ago when I was a baby coach! This was in Vegas, at my very first Beachbody event. It was when I met some of my best friends in person for the first time. What a blessing! Also, hello arms 😍 need to work on getting my guns back 💪🏼 #Goals http://ift.tt/2rRqhHA
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Tuesday, June 20, 2017
Monday, June 19, 2017
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Saturday, June 17, 2017
Friday, June 16, 2017
Day 3 of #ShaunWeek and my niece decided it is funny to run into/over Aunt Steph while she works out 😂😂😂 At least I'm setting a good example for her 😜💪🏼 #WorthIt Also, today I decided to be happy with where I am at, to celebrate how far I've come, and to embrace where I am headed 🙌🏼 I call that a #winningattitude and I cannot wait to continue on this journey 💜 http://ift.tt/2s8SzvV
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Thursday, June 15, 2017
"If you lost the weight before, and you gained it back...this week is about regaining your focus." Thanks, Shaun T. for speaking directly to me 😳 but I am focused and I am back! 💪🏼 Anyone else feel the same way??? #Day2ofShaunWeek #NailedIt Who's with me?! 👇🏼 http://ift.tt/2swnQdg
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Wednesday, June 14, 2017
"What if you dig deep and start to dream bigger so that your hunger propels you into action that not only changes life for you and your family, but also inspires others to change their lives too?" -Romi Neustadt Ummm, YES! 🙌🏼 I'm ready to DIG DEEPER and DREAM BIGGER--are you?! Who wants to join me for this crazy ride?! http://ift.tt/2t27pm2
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Tuesday, June 13, 2017
Do you know how to French braid?! I'm pretty proud of myself bc I can do this to my own hair 🙌🏼 it's the little things 😂 #frenchbraid What can you do that's impressive?! Silly or awesome, big or small, it doesn't matter. Brag on yourself & share below 👇🏼#celebrateyourstrengths http://ift.tt/2s75blm
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Monday, June 12, 2017
Sunday, June 11, 2017
We were out and about all weekend, heard an awesome message at church (God is SO AMAZING, y'all!!🙌🏼), and now headed to my nephew's birthday party...and let me tell you, I plan to bounce a ton in the bounce house. Kids, watch out 😂 #WorkoutGoals #SundayVibes Ps- check out Abby. She's already taking a nap 😜 wish that I could fall asleep anywhere like that. Can you??? http://ift.tt/2r8rtCb
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Saturday, June 10, 2017
Friday, June 9, 2017
Day 3 of T25 complete--right from my sister's living room 💪🏼 The best part? I used my phone to stream my workout from the BOD app. Best invention ever 🙌🏼 because I don't need to hog the tv and I don't really need a lot of space. And... It's super convenient--and I did it with 3 kids and 2 dogs in the house (the dogs seem to like trying to trip me. It's fun 😂). No trying to find a gym to borrow while I'm on vacay, and no trying to figure out what to do with the kids. #NailedIt http://ift.tt/2smolGB
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Thursday, June 8, 2017
Wednesday, June 7, 2017
About to "go live" on our team page to share some insights that I've learned lately. 🙌🏼 I say always be growing and sharing to help others grow. As women, we need to uild each other up! That's what we do on our team 💜 and that's why I love them. #OneFitRevolution http://ift.tt/2rWrBry
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Tuesday, June 6, 2017
Monday, June 5, 2017
My view right now 😍 Doing what I love--working on myself AND babysitting my niece + watching my children play (they're off to the side chowing down on snacks...what else is new?! 🤣) "You CAN be a successful CEO of your business, while creating and living the life you really want." -Romi Neustadt, Get Over Your Damn Self: The No-BS Blueprint to Building A Life-Changing Business http://ift.tt/2qR8hZa
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Sunday, June 4, 2017
Saturday, June 3, 2017
Friday, June 2, 2017
Using my afternoon to write notes to a few special teachers/administrators for the last day of school tomorrow. These notes are going in with their gifts. 💜 What do you usually give teachers for the end of the year?! My go-to items are usually coffee or Barnes & Noble gift cards, but I'm changing it up this year! http://ift.tt/2rOghye
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Detoxing my face with #PerfectlyPosh and trying out my first #ThirdLove bra. It's super comfy! I might have to keep it after this free trial! ☺️ (and if I send it back, I don't pay anything and the bra gets donated, soooo that's def a cause I can get on board with!). Have you tried it? Thoughts?!👇🏼 http://ift.tt/2sn1dVv
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Workout today was mowing the lawn... You know what doesn't smell good??? Mowing over 2 fresh piles of dog 💩 💩 I swear I scooped the 💩 before I stared the mower, but they must have wanted to leave me a fresh present before I put them in the house 😫. #DogMomProblems http://ift.tt/2rs55EI
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This morning is a tough morning. Let me tell you why: . I hardly slept (the dog startled me awake with her barking at 2:30am 😡, then my little girl came in bc she had a nightmare which happened a suspicious few minutes after the 🐶 incident. Took me forever to fall back asleep). . Today I am attending a funeral. A friend's 2yo niece. My heart is breaking for the entire family. 😭 . We have something big happening in our family soon (not at liberty to say just yet...and no, I'm not pregnant or happy about it). It's stressing me out and weighing me down. Especially bc I can't talk about it yet. 😫 . So, I needed this workout. I have not worked out since before I left for my grandma's funeral. I could have easily skipped it, but didn't. I needed it to be light & fun. I needed to sweat. I needed to forget the world for 30 minutes (unfortunately they flew by so fast it felt like only 10!). . When life gives you 🍋 just sweat those suckers right outta your life 😂 (oh, and I'm here for you if you need to talk, too. Life is hard y'all. No sense going it alone 😘)
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What is the difference between someone who jumps on an opportunity when it's new or considered "ground floor" and someone who jumps on after the growth cycle is already in full swing? . TIMING . You are no different from the people who jumped in early, but you won't experience the same type of growth because you may have missed that train. . You want to jump on an opportunity when it's in the high growth stage. Be willing to take the risk. It's really a no-brainer when you consider you'll be securing your family's future. #NetworkMarketingTips #ChaseFreedom #SecureYourFuture *Pic is in honor of National Wine Day. Yep, it's a thing 😘 http://ift.tt/2rsa3RT
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I ask them to smile and this is what I get 😂 every time! Haha Abby's such a comedian--that's what she wanted to do for her school's talent show. She wanted to tell jokes! But then she was worried no one would laugh, so she decided not to try out...gotta work on her confidence with it bc to me, she's pretty hilarious 😂🙌🏼 Ps--Took the girls out for ice cream because Abby had some free coupons from school for doing her reading, so why not right?! http://ift.tt/2rs9S8U
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