Wednesday, July 19, 2017

Coconut Cream Bombs

Not to sound redundant, but these are literally the bomb! 💣 Soooo good, y'all! If you are a fan of coconut, are following the high fat/low carb way of eating (Keto), or are looking for a healthy source of fat that tastes just like dessert--look no further! Try these immediately. I promise, you'll thank me.

Coconut Cream Bombs

Ingredients:
3/4 c. Coconut oil, melted
1 can full fat coconut milk (use the entire content of the can).
2 tbsp coconut sugar (or 20 drops liquid stevia or any sweetener of choice)
1 cup shredded coconut (optional)

Directions:
Melt coconut oil. Whisk in coconut milk, coconut sugar and shredded coconut. Pour into silicone molds (I used a silicone cupcake pan). Freeze for 1 hour or more. Enjoy!

**Optional addition--melt semi-sweet chocolate and pour into the bottom of the molds and freeze for 15 minutes prior to adding the original mixture.





Saturday, July 8, 2017

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from Buffer
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Friday, July 7, 2017

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from Buffer
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from Buffer
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from Buffer
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from Buffer
via IFTTT

My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC http://ift.tt/2tOszaB http://ift.tt/2uxh7h6 http://ift.tt/2uRvlJ4 http://ift.tt/2uSBGno http://ift.tt/2tUYUfM http://ift.tt/2sPAbKd http://ift.tt/2sQchhJ

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from Buffer
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from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC http://ift.tt/2tOszaB http://ift.tt/2uxh7h6 http://ift.tt/2uRvlJ4 http://ift.tt/2uSBGno http://ift.tt/2tUYUfM http://ift.tt/2sPAbKd

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from Buffer
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from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC http://ift.tt/2tOszaB http://ift.tt/2uxh7h6 http://ift.tt/2uRvlJ4 http://ift.tt/2uSBGno http://ift.tt/2tUYUfM

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from Buffer
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I'm seriously obsessed with this as a snack 😍 anyone else love cucumbers and feta?! #GetInMyBelly http://ift.tt/2uw38bj http://ift.tt/2uPYmET http://ift.tt/2svRMm9 http://ift.tt/2tP3tZe http://ift.tt/2tTOGfr http://ift.tt/2tUzY83

from Buffer
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from Buffer
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I'm seriously obsessed with this as a snack 😍 anyone else love cucumbers and feta?! #GetInMyBelly http://ift.tt/2uw38bj http://ift.tt/2uPYmET http://ift.tt/2svRMm9 http://ift.tt/2tP3tZe http://ift.tt/2tTOGfr

from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC http://ift.tt/2tOszaB http://ift.tt/2uxh7h6 http://ift.tt/2uRvlJ4

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from Buffer
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I'm seriously obsessed with this as a snack 😍 anyone else love cucumbers and feta?! #GetInMyBelly http://ift.tt/2uw38bj http://ift.tt/2uPYmET http://ift.tt/2svRMm9 http://ift.tt/2tP3tZe

from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC http://ift.tt/2tOszaB http://ift.tt/2uxh7h6

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Thursday, July 6, 2017

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I'm seriously obsessed with this as a snack 😍 anyone else love cucumbers and feta?! #GetInMyBelly http://ift.tt/2uw38bj http://ift.tt/2uPYmET http://ift.tt/2svRMm9

from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC http://ift.tt/2tOszaB

from Buffer
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New Blog Post! Check it out ;) http://ift.tt/2uwfVKZ

from Buffer
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I'm seriously obsessed with this as a snack 😍 anyone else love cucumbers and feta?! #GetInMyBelly http://ift.tt/2uw38bj http://ift.tt/2uPYmET

from Buffer
via IFTTT

My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ http://ift.tt/2tSfmNC

from Buffer
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I'm seriously obsessed with this as a snack 😍 anyone else love cucumbers and feta?! #GetInMyBelly http://ift.tt/2uw38bj

from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy http://ift.tt/2sv5rtZ

from Buffer
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My dentist recommended I get my wisdom teeth out (yes, I still have them and I plan to keep them). Soooo I'm just gonna sip my coffee and pretend I didn't hear her 🤣☕️ #ItsASolidPlan http://ift.tt/2uvNsoy

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Life hack--clean your jewelry with Windex and a toothbrush. My earrings and rings are now shiny. #NailedIt I didn't just make this up, either 🤣 one of my friends is a jeweler and she told me to do it. http://ift.tt/2tQMzJs

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I was just having a conversation with Sophia while we wait for the dentist to come in. She said, "I can't wait to be a grown-up." I asked her why and she responded, "because when I'm a grown-up I can tell people what to do." Me: 🙄🤦🏻‍♀️ #WishThatWereTrue #Bahahaha #IfOnly http://ift.tt/2uOAFwY

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It's never too late to get in shape, to start over, to get healthy, to make a change... I'm making a decision that I will start over and that I will stop giving excuses as to why I can't right now (I have no time, I'm super stressed, I'm tired, it's summer and the kids are keeping me busy, etc...) No more excuses. Starting fresh on Monday. Who wants to join me?! #SummerStrong #NeverTooLate http://ift.tt/2ttPvcx

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Taking a 3 minute time out this morning to read some inspiration and encouragement. The perfect jump start to my day. 💜 "Your word is a lamp to guide my feet and a light for my path." Psalm 119:105 NLT http://ift.tt/2tMnoYH

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Wednesday, June 28, 2017

Saturday, June 24, 2017

Wednesday, June 21, 2017

New Blog Post! Check it out ;) http://ift.tt/2tvvmm4

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Amazing things happen when we least expect them. This post could be the thing to change your life. Keep reading to find out how! If you had asked me 3 years ago if I would be working in the health and fitness industry, my answer would have been only laughter. I had two little girls--my youngest was not even two months old. It was at this point in my life when I realized I needed to make a change- FAST. I found an amazing coach- she was encouraging and was there to answer all my questions and push me to reach my goals and not give up. It's because of her, and the support of my challenge group, that I was able to meet my goal and regain my confidence. Without that group support, I would have failed (like I had so many times before). This time was different. It made a lasting impact in my life. So lasting, in fact, that I decided to make it my mission to help other women just like me succeed and reach their goals. I do this work from home--or from wherever I am! It's flexible, fun, and works for this momma ;) You do not need to be an expert in the health and fitness industry- or know anything about it- to join. Once you're a coach, my team and I will provide you with all the tools and training necessary to be successful. You will be able to work on your own health and fitness journey while encouraging and inspiring other women to do the same. How cool is that?! This opportunity changed my life. I am truly grateful that I didn't let it pass me by and I encourage you to do the same. -->>> If you want to join me, comment below "I'm in." I can't wait to get you started on your new journey! http://ift.tt/2tuZLAO

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#Truth http://ift.tt/2tP7tFr

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#WCW 😝 lol love these ladies I met 3 years ago when I was a baby coach! This was in Vegas, at my very first Beachbody event. It was when I met some of my best friends in person for the first time. What a blessing! Also, hello arms 😍 need to work on getting my guns back 💪🏼 #Goals http://ift.tt/2rRqhHA

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Tuesday, June 13, 2017

Friday, June 2, 2017

At a hotel in Tennessee...we made it 12 hours in the car today and we didn't kill each other 🙌🏼 #NailedIt http://ift.tt/2rBQI2z

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Packed a lunch. Oven-roasted turkey, Dave's Killer Bread (organic), grapes and a La Croix water. And a handful of the girls' Pringles 🙊😂 Road trips are the best for snacking 😜 #NailedIt #Balance http://ift.tt/2s315wZ

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THIS is NOT the face of innocence. It is the face of a 🐶 who keeps 💨 in the 🚗 and it smells bad 🤢 #SomeoneCrackAWindow #WhatDidSheEat #INeedAGasMask #Help http://ift.tt/2rOiPN5

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It's probably NOT a good sign when your suitcase is still empty less than 12 hours before you leave for a 30 day trip...😂 http://ift.tt/2snmCOg

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SHOUT OUT to my 30 day Guns, Buns, & Abs group! You ladies crushed it! 💪🏼 To my 3 ladies who really stood out--April, Diana & Rachel--you're amazing and you inspire me to keep going. #WereDone #WayToGo

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Using my afternoon to write notes to a few special teachers/administrators for the last day of school tomorrow. These notes are going in with their gifts. 💜 What do you usually give teachers for the end of the year?! My go-to items are usually coffee or Barnes & Noble gift cards, but I'm changing it up this year! http://ift.tt/2rOghye

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Detoxing my face with #PerfectlyPosh and trying out my first #ThirdLove bra. It's super comfy! I might have to keep it after this free trial! ☺️ (and if I send it back, I don't pay anything and the bra gets donated, soooo that's def a cause I can get on board with!). Have you tried it? Thoughts?!👇🏼 http://ift.tt/2sn1dVv

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I wish the real world would just stop hassling me... http://ift.tt/2rsgMuY

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Perfect weather for the splash pad!!!! What's everyone up to today?? Drop a pic below! http://ift.tt/2qJyih9

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In remembrance of those who gave their lives for us...to them I say, "we salute you. Thank you for your sacrifice." #FreedomIsntFree #WeRemember #AllGaveSomeSomeGaveAll http://ift.tt/2rs9Fmh

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One minute cinnamon roll mug cake that's gluten, dairy & sugar free + it's keto friendly 🙌🏼💜 #SoGood #Dessert http://ift.tt/2qJyfBZ

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#LifeGoals 😂😂😂 http://ift.tt/2rrIIPJ

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What an incredible message (watch til the end). She nailed it!

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The girls decided it was time they saw Wizard of Oz. I'm so excited! Who else loves this movie?! http://ift.tt/2qJcW3y

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Workout today was mowing the lawn... You know what doesn't smell good??? Mowing over 2 fresh piles of dog 💩 💩 I swear I scooped the 💩 before I stared the mower, but they must have wanted to leave me a fresh present before I put them in the house 😫. #DogMomProblems http://ift.tt/2rs55EI

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My hubby is the sweetest. He sent me flowers today to brighten my day. It helped 😘 and they smell amazing. We are partners and we do life together. 👊🏼#EnoughSaid http://ift.tt/2qJrGPS

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Today has been an emotionally draining day. While the girls play in the sprinkler, I'm going to read my new book and try to recharge a bit... Any and all book suggestions for summer welcome. Drop them below 👇🏼 http://ift.tt/2rs2Tx1

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This morning is a tough morning. Let me tell you why: . I hardly slept (the dog startled me awake with her barking at 2:30am 😡, then my little girl came in bc she had a nightmare which happened a suspicious few minutes after the 🐶 incident. Took me forever to fall back asleep). . Today I am attending a funeral. A friend's 2yo niece. My heart is breaking for the entire family. 😭 . We have something big happening in our family soon (not at liberty to say just yet...and no, I'm not pregnant or happy about it). It's stressing me out and weighing me down. Especially bc I can't talk about it yet. 😫 . So, I needed this workout. I have not worked out since before I left for my grandma's funeral. I could have easily skipped it, but didn't. I needed it to be light & fun. I needed to sweat. I needed to forget the world for 30 minutes (unfortunately they flew by so fast it felt like only 10!). . When life gives you 🍋 just sweat those suckers right outta your life 😂 (oh, and I'm here for you if you need to talk, too. Life is hard y'all. No sense going it alone 😘)

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It's a beautiful morning 💜☕️🙃 Just realized I need to work on my weeding skills. The backyard is needing some serious TLC. 🤷🏻‍♀️ http://ift.tt/2qJigUo

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What is the difference between someone who jumps on an opportunity when it's new or considered "ground floor" and someone who jumps on after the growth cycle is already in full swing? . TIMING . You are no different from the people who jumped in early, but you won't experience the same type of growth because you may have missed that train. . You want to jump on an opportunity when it's in the high growth stage. Be willing to take the risk. It's really a no-brainer when you consider you'll be securing your family's future. #NetworkMarketingTips #ChaseFreedom #SecureYourFuture *Pic is in honor of National Wine Day. Yep, it's a thing 😘 http://ift.tt/2rsa3RT

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#LifeGoals = to actually do what Night Mom wants to do! 😂💪🏼 Are ya with me?! http://ift.tt/2qJibA4

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I ask them to smile and this is what I get 😂 every time! Haha Abby's such a comedian--that's what she wanted to do for her school's talent show. She wanted to tell jokes! But then she was worried no one would laugh, so she decided not to try out...gotta work on her confidence with it bc to me, she's pretty hilarious 😂🙌🏼 Ps--Took the girls out for ice cream because Abby had some free coupons from school for doing her reading, so why not right?! http://ift.tt/2rs9S8U

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Monday, January 9, 2017

 

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