Baked Bay Scallops with Spinach

Baked Bay Scallops with Spinach Recipe

Serves: 4

Approx. 450 calories/serving 

Ingredients:

1 pound bay scallops
2 tbsp EVOO
1 tbsp butter
Pink Himalayan sea salt & pepper
2 cloves fresh garlic, minced
2 tbsp fresh lemon juice
2 tbsp chopped Italian parsley

2 cups baby spinach, set aside

2 cups cooked brown rice, set aside

Directions: 

Combine the first 7 ingredients in a casserole dish and bake at 400 degrees Fahrenheit for 15 minutes. Remove from oven and add in 2 cups of baby spinach. Mix to combine and bake for 5 additional minutes.

Serve over brown rice.